Celebrate good times come on!

In Non classé by Valentine Bois

June 21st is International Yoga Day with some very official and many other casual celebrations happening across the globe with the aim to raise awareness worldwide on the many benefits …

5 quotes to elevate your spirit

In Non classé by Valentine Bois

Study yourself. Find your strong points and make them stronger. Don’t be ashamed of your weak points and work at strengthening them. Embrace your eccentricities. Follow your heart and intuition …

3 toys every yogi should make friends with

In Non classé by Valentine Bois

Starting this one with a riddle. They’re available in most studios, largely underused, frequently associated with weakness, yet a fun and creative addition to our yoga practice. Guess what they …