Yoga Lover. Student. Teacher.
Namaste! I’m Valentine. I discovered yoga in 2010 and was immediately hooked on the physical benefits. But my heart sensed there was more to it.
Fast forward to 2014 and a sabbatical year in Cape Town, South Africa. Through daily practice and under the guidance of inspiring teachers, the MAGIC of yoga slowly but surely made its way into my soul.
The journey since then lead me to complete a 200-H Yoga Alliance registered teacher training with Ana Forrest, creator of Forrest Yoga, an intensely physical practice that ignites every cell in the body through deep breathing and powerful poses.
While I am curious about all types of yoga, I dedicate most of my time on the mat to a blend of vinyasa and Forrest inspired power yoga. Why?
Because flowing with the breath (vinyasa) gives the body plenty of action and focuses the mind, turning the practice into a moving meditation, while working on Forrest inspired sequences with long holds leaves you glowing and shining from the inside out. So good!
Moving beyond goals and into DREAMS, endless yoga is built on a bedrock of LOVE, WISDOM and COMPASSION.
So I’m here to share the very best of what I’m living and learning, keeping it real and honest as I go.
Life isn’t about getting and having, it’s about GIVING and BEING.
– Kevin Kruse –
One of eight auspicious signs in Tibetan buddhism, the endless knot is emblematic of the unity of everything in the Universe. Because it has no beginning or end, it also symbolizes the continuum of time.