Yoga. Life. Style.

June 21st is International Yoga Day with some very official and many other casual celebrations happening across the globe with the aim to raise awareness worldwide on the many benefits …

More than ever before, becoming a yoga teacher in a fast growing market is about getting visibility, creating connections and ultimately landing regular classes. And for most newbie like me, …

It’s official, spring is here and the winter blues is nothing more than a distant and blurry memory. And that’s a good thing. With days are getting longer and warmer, …

We all aim to have a happy life and want the people we love to be happy too, don’t we? Well, if that’s the case, how do we explain that …

The time of the day at which you practice yoga is entirely up to you. It depends on your schedule and your body and life’s rhythm. Morning and evening practices …

Study yourself. Find your strong points and make them stronger. Don’t be ashamed of your weak points and work at strengthening them. Embrace your eccentricities. Follow your heart and intuition …

As the keeper of our own calendar we get to reflect on life any time of the year that we want. It doesn’t have to be the last week of …

Starting this one with a riddle. They’re available in most studios, largely underused, frequently associated with weakness, yet a fun and creative addition to our yoga practice. Guess what they …

Practicing yoga to the sound of music or in silence is a vivid debate in the yoga community and will continue to be for it is a question of personal …