June 21st is International Yoga Day with some very official and many other casual celebrations happening across the globe with the aim to raise awareness worldwide on the many benefits …
The art of subbing: what it means to be a substitute yoga teacher
More than ever before, becoming a yoga teacher in a fast growing market is about getting visibility, creating connections and ultimately landing regular classes. And for most newbie like me, …
The playlist you need to add spring vibes to your yoga practice
It’s official, spring is here and the winter blues is nothing more than a distant and blurry memory. And that’s a good thing. With days are getting longer and warmer, …
Are we really prepared for a life of happiness?
We all aim to have a happy life and want the people we love to be happy too, don’t we? Well, if that’s the case, how do we explain that …
Rise & shine: the benefits of practicing yoga in the morning
The time of the day at which you practice yoga is entirely up to you. It depends on your schedule and your body and life’s rhythm. Morning and evening practices …
5 quotes to elevate your spirit
Study yourself. Find your strong points and make them stronger. Don’t be ashamed of your weak points and work at strengthening them. Embrace your eccentricities. Follow your heart and intuition …
10 things I did to make the most of 2017
As the keeper of our own calendar we get to reflect on life any time of the year that we want. It doesn’t have to be the last week of …
3 toys every yogi should make friends with
Starting this one with a riddle. They’re available in most studios, largely underused, frequently associated with weakness, yet a fun and creative addition to our yoga practice. Guess what they …
A 60 minutes hand-picked playlist that will get you unroll your mat “pronto”!
Practicing yoga to the sound of music or in silence is a vivid debate in the yoga community and will continue to be for it is a question of personal …
If you imagine Forrest Yoga is about hugging trees, well, think again!
“Forrest Yoga? Ah, sounds interesting. So will you guys practice outdoor, in the woods?” No kidding, I heard that comment a few times when announcing that I had enrolled in a …
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